Take a moment to delve into what truly boosts your wellbeing - whether it's carving out time for mindfulness, indulging in hobbies, or nurturing relationships. It’s important to keep track of the people and activities that make us feel better when we’re feeling stressed or down. Reflecting on who or what replenishes us and choosing to spend more of our time with them or doing activities that we enjoy, helps to boost our wellbeing.
Activity: Read through the following questions, take a moment to think them through and then write down your answers.
- Who are my support people at work and at home?
- What meaningful activities keep me connected and engaged?
- Do I want to spend more time with certain people?
The Power of Positive Relationships
One of the most important factors for our wellbeing is our connections with our friends, loved ones and peers. These relationships give us joy and purpose.
- Share your day - Communicate with those closest to you about all the different parts of your day. This helps create openness which then creates deeper connections.
- Make time for your relationships – Whether it’s in person or virtually, set up regular catch-ups with the people you value most.
- Learn from conflict - When conflict arises, look at how you can learn something new. Addressing conflict means that you can be open to new ideas and approaches.
- Ask for or offer help - Relationships do better when each person is open to offering and receiving support, rather than just one person doing all the supporting.
- Take responsibility - One small thing that could make a big difference in any relationship. Taking accountability creates trust, forgiveness and can deepen respect.
Remember, prioritising self-care isn't selfish—it's an essential aspect of leading a fulfilling and balanced life.